Dave Asprey: Train Your Brain for Peak Perfomance

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This is audio podcast number #464 with Dave Asprey.
Make sure to leave a comment below and share this with your friends!

In This Episode, You Will Learn:

-How your body and brain process energy like a battery (4:42)
-Why you should push your body to its limits once a week (15:10)
-Why Dave only works out once or twice a week (17:25)
-The new program Dave has created to get years of meditation zen effects in a few days (21:26)
-What is possible by taking advantage of your brain's neuroplasticity (24:30)
-The new compound that makes your brain able to change itself better (25:10)
-The worst toxins for your mitochondria and energy (27:50)
-Why vegetable oil is worse for your brain than nicotine (29:15)
-Foods everyone should cut out of their diet for good brain health (30:30)
-When eating a little sugar is a good idea (37:30)
-Plus much more...

Some questions I ask:

-Is the brain the most important part of your health to focus on? (2:26)
-What are you doing right now to look so youthful and energetic? (10:17)
-How is inflammation the "muffin top" of the brain? (33:40)

Show notes available here:
http://lewishowes.com/464

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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book

Видео Dave Asprey: Train Your Brain for Peak Perfomance канала Lewis Howes