TRAIN YOUR BRAIN to deal with anxiety: Daniel Amen, M.D. | mbg Podcast
This episode of the mindbodygreen podcast features Daniel Amen, M.D., a pioneer in the field of brain health. A double board-certified psychiatrist and New York Times bestselling author, he has an unparalleled view on brain health, especially the ways in which we can take control of our own lives and strengthen our brains—no matter your age.
In this episode, Founder and Co-CEO, Jason Wachob, sits down with Amen to discuss everything related to the brain. Tune in to find out the 5 primary types of brains, the best foods for brain function, and which supplements he recommends for optimal brain health. According to Amen, we have the power to better our own brains.
This interview is from October 2019:
https://podcasts.apple.com/us/podcast/how-to-train-your-brain-to-deal-with-anxiety-with/id1246494475?i=1000454409760
#mindbodygreen #podcastvideo #brainhealth
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
- Science & Research
- Committed to the whole you
- Quality Sourced
You can check us out here: https://www.mindbodygreen.com/
Follow us on Social - @mindbodygreen
Instagram: https://www.instagram.com/mindbodygreen/
Facebook: https://www.facebook.com/mindbodygreen
Twitter: https://twitter.com/mindbodygreen
Pinterest: https://www.pinterest.com/mindbodygreen/
Видео TRAIN YOUR BRAIN to deal with anxiety: Daniel Amen, M.D. | mbg Podcast канала mindbodygreen
In this episode, Founder and Co-CEO, Jason Wachob, sits down with Amen to discuss everything related to the brain. Tune in to find out the 5 primary types of brains, the best foods for brain function, and which supplements he recommends for optimal brain health. According to Amen, we have the power to better our own brains.
This interview is from October 2019:
https://podcasts.apple.com/us/podcast/how-to-train-your-brain-to-deal-with-anxiety-with/id1246494475?i=1000454409760
#mindbodygreen #podcastvideo #brainhealth
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
- Science & Research
- Committed to the whole you
- Quality Sourced
You can check us out here: https://www.mindbodygreen.com/
Follow us on Social - @mindbodygreen
Instagram: https://www.instagram.com/mindbodygreen/
Facebook: https://www.facebook.com/mindbodygreen
Twitter: https://twitter.com/mindbodygreen
Pinterest: https://www.pinterest.com/mindbodygreen/
Видео TRAIN YOUR BRAIN to deal with anxiety: Daniel Amen, M.D. | mbg Podcast канала mindbodygreen
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