How women should exercise as they age: Christine Yu | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Christine Yu, an award-winning sports journalist and author.

“Respect your body where it is,” she says. In this episode, Christine and Jason discuss everything women should know about starting an exercise routine, plus:

0:00-1:15 Intro
1:15-3:46 Christine’s personal & professional background
3:46-6:04 How women & men exercise differently
6:04-14:21 Why women tend to have more knee injuries
14:21-18:48 How to prevent injuries as you age
18:48-23:20 The importance of rest & recovery for kids
23:20-26:44 How to raise your kids to be good sports
26:44-31:42 How early you should start strength training
31:42-35:51 How to eat for hormonal balance
35:51-40:38 Where women have more strength advantages over men
40:38-45:38 How to enhance your mental game
45:38-49:07 Why so many people get injured playing pickle ball
49:07-55:43 How long you actually need to rest & recover after an injury
55:43-58:18 The importance of joy in exercise
58:18-1:01:51 The future of exercise research
1:01:51-1:03:40 The woman athlete Christine admires most

Trigger warning: This podcast contains mentions of disordered eating.

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

#mindbodygreen #podcastvideo #womenshealth

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