Positive thinking - How to build a positive habit

How to stop habits? Why not change them... Positive thinking how to hack the process of building a bad habit.
https://youtu.be/-BR8NIXFLF0
Positive affirmations can only get you so far but what if their was another way...another life hack to change your subconscious mind.

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Видео Positive thinking - How to build a positive habit канала Ryan Cropper