CBT Techniques For Anger Management

Anger is a very focusing and energizing feeling, and it has its purposes - for example, it could save our life as the fight part of our natural survival mechanism.

And while anger can be a real buzz, there are tips we can share with our anger management clients who are looking for extra help controlling their anger, and I'll share a few of them in this video.

I also talk more about CBT and on whether our thoughts comes before our feelings, and why this is important when dealing with anger. I'll also give you 3 CBT techniques for anger management clients.

If you found this video helpful then please leave comment and hit the 'like' button - and please subscribe for future videos.

I mention a breathing exercise in this video, and I have an audio session you can use to learn the exact technique to relax any time, anywhere:
▶︎https://www.hypnosisdownloads.com/relaxation-techniques/breathing?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anger-management&lp-source=YoutubeCBTAnger&utm_term=references

All references can be found here:

▶︎https://www.unk.com/blog/how-to-use-cbt-for-anger-management/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anger-management&lp-source=YoutubeCBTAnger&utm_term=references

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++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

More about me here:
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Видео CBT Techniques For Anger Management канала Uncommon Practitioners