25 Sleep Myths That Are Actually False

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Get ready to have your mind blown as we debunk 25 common sleep myths that have been holding you back from a restful night's sleep! It's time to set the record straight on whether eight hours of sleep is truly necessary and whether sleeping on your back is the best position for a peaceful slumber. We've extensively researched and compiled the most up-to-date information to separate fact from fiction and bring you the truth behind these sleep myths. So grab your favorite blanket, get cozy, and let's uncover the truth behind these sleep myths once and for all.

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Author: Crystal Coker
Video Editor: John Gil Saludes

Music: Prism - Bobby Richards

Chapters:
0:00 - Intro
0:42 - 25
2:14 - 24
2:33 - 23
2:55 - 22
3:12 - 21
3:52 - 20
4:20 - 19
4:30 - 18
4:52 - 17
5:06 - 16
5:35 - 15
5:44 - 14
6:06 - 13
6:30 - 12
6:51 - 11
7:14 - 10
7:46 - 9
8:07 - 8
8:31 - 7
8:50 - 6
9:20 - 5
9:46 - 4
10:10 - 3
10:30 - 2
10:59 - 1
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Видео 25 Sleep Myths That Are Actually False канала List 25