Hand Exercises for Arthritis
Improve mobility and strength with range of motion exercises. The first video in our four-part series shows exercises targeting arthritis pain in your hands.
Chapters:
0:00 - Introduction
0:08 - Self-massage
0:50 - Fist clenches
1:21 - Tendon glides
Blog: shine365.marshfieldclinic.org
Facebook: https://www.facebook.com/marshfieldclinic
Twitter: @mfldclinic https://twitter.com/mfldclinic
Видео Hand Exercises for Arthritis канала Marshfield Clinic Health System
Chapters:
0:00 - Introduction
0:08 - Self-massage
0:50 - Fist clenches
1:21 - Tendon glides
Blog: shine365.marshfieldclinic.org
Facebook: https://www.facebook.com/marshfieldclinic
Twitter: @mfldclinic https://twitter.com/mfldclinic
Видео Hand Exercises for Arthritis канала Marshfield Clinic Health System
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29 июня 2016 г. 18:30:10
00:02:22
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