Yoga Warm-Up Poses- Morning Sequence

This is one of my favorite a.m. warm-up sequences- it warms up my spine and shoulders especially well. This is a great sequence to begin your daily flow. I hold each pose ~3-5 sec, and immediately follow it with a few rounds of sun salutations. Video is sped up 2x

Song is 4Hero ft. Jill Scott "Another Day"

Видео Yoga Warm-Up Poses- Morning Sequence канала Jessamyn Stanley