How to make Sauerkraut A Tasty Probiotics Super Charger

Step by step guide to make Healthy Sauerkraut. The benefits of this nutrient rich fermented Cabbage are many and I'll show you how to make it.

Sauerkraut has many health benefits and I've included some of the benefits at the end of the video. Live food at its best with so many positive research results.

Lets see if you're looking for a high source of Vitamin C and K2 then the fermentation process increases the bioavailability of nutrients making Sauerkraut even more nutritious than the original cabbage. In addition it is low in calories and high in calcium and magnisium and it is a very good source of dietary fiber, folate, Iron, Potassium, Copper and Manganese.

This recipe applies for Green or Red Cabbage. The steps are the same.

It is so easy to make this Home made Sauerkraut. It's amazing how something so simple is so good?

Видео How to make Sauerkraut A Tasty Probiotics Super Charger канала HowToExpo