Yoga Stretch massage 16

Yoga stretch - this is yoga practice with a partner. There are situations when you cannot stretch yourself well, when you do not see your own problems or your own weaknesses, when you cannot reach some hidden parts of your body. In these situations, the presence of a partner can be especially useful. Yoga stretch - is a yoga with partner practice based on the methods of Yoga, Thai massage, Back walking massage and Chiropractic. Yoga stretch - is for advanced yogis!

Yoga stretch massage will help you improve your asanas, relieve a muscle inflammation after an over-zealous yoga practice, relieve joints from stiffness, give a sense of energy flow in the body. Recommended for yogis, dancers, and athletes.

Principles:

1. Keep breath synchronization through the whole session. It is especially important. Breath synchronization means that when Receiver inhales - Giver inhale, Receiver exhales - Giver exhale, during the whole session. This is the best way to avoid any injuries. Because a change of breath is the best and most clear sign of any tension, pain, or discomfort of your partner. If your partner starts to hold breath, or breath becomes shallow you should reduce a pressure force so that partner's breath has returned to normal.

2. Always get feedback from your Receiver. There are five feedback channels: 1) Constant observation of the breath. If the breath becomes shallow, imperceptible or stops, you must reduce a pressure force. If the breath becomes deeper and louder, you could increase your impact; 2) Constant observation of a Receiver's facial expressions. You can see any signs of comfort or pain on the face of your partner; 3) Giver should pay attention to a muscle tone of the Receiver's body during the session; 4) In addition, often ask your partner about his sensations: Am I hurting to you? How do you feel? Pain? Describe your sensations et cetera; 5) Receiver should knock on the floor, in the case of pain.

3. Perform Yoga stretch from a relaxing position only. Your body should be relaxed maximum. Especially it should be relaxed those body parts that meet the Receiver’s body. If your hands, fingers, or feet are tensed, it will be perceived as a kind of violence and anxiety.

4. Dynamic method. Do random, inconsistent movements, as if exploring the smoothness and ease of movement in the joint. Your goal is to find areas of movement where there is stiffness and density. Having found such sites, it is necessary to make passive movements of the partner's muscles in this part, until a motion appear. There is no consistency in this method. This study is a search. After completing this skill on one element, apply the style of the dynamic method to the entire massage. You can close your eyes for better concentration during training.

Contraindications to Yoga stretch:
• Acute surgical diseases and injuries
• Bleeding and susceptibility to them
• Any acute inflammation of blood and lymphatic vessels, thrombosis, pronounced varicose veins
• Aneurysm aortic and heart
• Diseases of an abdominal cavity with tendency to bleeding
• Cancer
• Osteoporosis, over 60 years old
• Pregnancy
• Skin and fungal diseases
• You are afraid to touch and do not get pleasure from manipulation with your body

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