Low Carbohydrate Food In Hindi | सबसे कम कार्बोहाइड्रेट वाले आहार | Low Carb Diet for Weight Loss

Low carbohydrate food in hindi | सबसे कम कार्बोहाइड्रेट वाले आहार | Low carb diet for weight loss
Eating low carbs foods can have impressive health benefits.
It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need for calorie counting
Decreasing your carb intake can also have numerous other health benefits, such as reducing your blood sugar, blood pressure and triglycerides or improving your “good” HDL cholesterol
Here are low-carb foods, most of which are healthy, nutritious and incredibly delicious.

★Eggs and Meats
Eggs and all types of meat are close to zero carb. Organ meats are an exception, such as liver, which contains about 5% carbs
•Eggs (Almost Zero)
Eggs are among the healthiest and most nutritious foods on the planet.
•Lamb
•Chicken
•Pork
•Turkey
•Bison

★Seafoods
Fish and other seafoods tend to be incredibly nutritious and healthy.
They are particularly high in B12, iodine and omega-3 fatty acids — all nutrients of which many people don't get enough.
Like meat, almost all types of fish and seafood contain next to no carbs.
•Salmon
•Trout
•Sardines
•Shellfish (4–5% Carbs)
•Shrimp
•Lobster
•Herring
•Tuna
•Cod
•Catfish
★Vegetabble
Most vegetables are low in carbs. Leafy greens and cruciferous vegetables have particularly low levels, and the majority of their carbs consist of fiber.
On the other hand, starchy root vegetables like potatoes and sweet potatoes are high in carbs.
•Broccoli
•Tomatoes
•Onions
•Brussels Sprouts
•Cauliflower
•Kale
•Cucumber
•Bell Peppers
•Asparagus
•Green Beans
•Mushrooms
•Celery
•Spinach
•Zucchini
•Swiss chard
•Cabbage

★ Fruits
Though fruits are generally perceived as being healthy,
That is because most fruits tend to be high in carbs, compared to vegetables.
However, this does not apply to fatty fruits like avocados or olives. Low-sugar berries, such as strawberries, are another excellent choice.
•Avocado
•Olives
•Strawberries
•Grapefruit
•Apricots
•Lemons
•Kiwis
•Oranges
•Mulberries
•Raspberries

★Nuts and Seeds
Nuts and seeds are very popular on low-carb diets. They tend to be low in carbs, but high in fat, fiber, protein and various micronutrients.
Nuts are often eaten as snacks, while seeds are rather used for adding crunch to salads or recipes.
•Almonds (22%
•Walnuts (14%)
•Peanuts (16%)
Hazelnuts
Cashews
Coconuts
Pistachios
Flaxseeds
Pumpkin seeds
Sunflower seeds

★Diary
If you tolerate dairy, then full-fat dairy products are excellent low-carb foods.
•Cheese
Cheese is one of the tastiest low-carb foods and can be eaten both raw and as an ingredient in various delicious recipes. It pairs particularly well with meat, such as on top of a bunless burger.
•Cheese is also highly nutritious. A single thick
Heavy Cream
Heavy cream contains very few carbs and little protein, but it’s high in dairy fat.
•Full-Fat Yogurt
•Butter
•Extra Virgin Olive Oil
•Coconut Oil

★Beverages
Most sugar-free beverages are perfectly acceptable on a low-carb diet.
Keep in mind that fruit juices are very high in sugar and carbs and should be avoided.
•Water
Water should be your go-to beverage, no matter what the rest of your diet looks like.
•Coffee
coffee is actually very healthy and one of the biggest source of dietary antioxidants.
What’s more, coffee drinkers have been shown to live longer and have a lower risk of several serious diseases, including type 2 diabetes,
Just make sure not to add anything unhealthy to your coffee — black is best, but some full-fat milk or heavy cream is fine as well
•Tea
Tea, especially green tea, has shown to have various impressive health benefits. It may even slightly boost fat burning
• Soda / Carbonated Water
Club soda is basically water with added carbon dioxide. It is perfectly acceptable as long as it is sugar free
•Dark Chocolate
Choose real dark chocolate with at least 70–85% cocoa content. This ensures that it does not contain much sugar.
Dark chocolate has numerous benefits, such as improved brain function and blood pressure
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Видео Low Carbohydrate Food In Hindi | सबसे कम कार्बोहाइड्रेट वाले आहार | Low Carb Diet for Weight Loss канала Dr. santosh medical awareness campaign