If You Can't Build Muscle, These Gym Mistakes Are Why

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Have you ever felt that despite doing all the right things at the gym, after a little success in the beginning, that the muscle no longer seems to be building? If yes, then you are probably getting some basic things wrong. For example, you might be overworking, which seems like the right way to go, but instead, it’s counterproductive. Resting too long between sets is another typical mistake you might be doing.

Sometimes, to build muscle mass, you just need... to sleep more! After food, sleep is the second most important thing that helps your body recover and repair. If you don't get enough sleep, the levels of your stress hormones can grow. It will lead to weight gain, not muscle growth. Okay, to know more about what you might be doing wrong, watch the video to the end so that you not only correct your present mistakes but also avoid the lure of other common mistakes in the future.

#brightside

TIMESTAMPS:
Training the entire body on the same day 0:11
Resting too long between sets 0:38
Lack of sleep 0:59
Wrong weights 1:17
Poor nutrition habits 1:47
You don't do some stretching 2:36
Doing too much cardio 3:06
Not eating enough 3:43
You don't track your progress 3:59
"Hopping" your training routine 4:16
Not drinking enough 4:43
Too high speed 5:11
The same rep-range 6:01

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Видео If You Can't Build Muscle, These Gym Mistakes Are Why канала BRIGHT SIDE