Stop Overthinking - Slow Down An Overactive Mind - Calm Down And Relax - Meditation

This meditation helps us to heal naturally, improve rest and recovery, and induce delta brainwaves. Due to a modern lifestyle, many of us don't produce enough of these delta brainwaves naturally. As a consequence, our body and mind have difficulties receiving the rest that it needs, and this manifests into many problems such as chronic fatigue, slow healing rates, sleep disorders, and more. This binaural healing music is a natural way for us to help us heal ourselves, and relieve stress that accumulates throughout the day. This video uses so many frequencies that I can't list them all here. If you are interested in this information, you can open the audio with a spectrogram. This video uses a 3 Hz modulation frequency while using 66, and 132 Hz as the carrier frequencies. This music induces delta brainwaves. Delta waves are the slowest of all and are defined as having a pulse modulation frequency range between 0-4 Hz. We experience these brainwaves naturally when we are in the deepest of sleep or meditative states. These brainwaves send signals throughout the body to stimulate regeneration and healthy neurochemistry and as a result, are vital in the maintenance of health and psychological well-being.

Please take the time to properly adjust your volume to a low and comfortable level. For optimal results, you should listen to this while resting with your eyes closed. Please consider sharing your opinion or experience with this video. Any criticism is welcomed and appreciated. Rating this video with a like or dislike helps to reflect the video's efficacy and value.

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An attempt to simplify for the sake of brevity: Neural entrainment or brainwave entrainment is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile, or electromagnetic stimuli. The average human brain contains approximately 80+ billion neurons that communicate with each other to form our thoughts, emotions, and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. With the use of neural entrainment, our brainwaves can align with these auditory stimuli, and as a result, we can stimulate our neurons and brains in ways that could positively affect our psychology and physiology.

Видео Stop Overthinking - Slow Down An Overactive Mind - Calm Down And Relax - Meditation канала Anthony Sommer