30 Minute Butt and Thighs Burnout With Mini Band Workout 🔥Burn 300 Calories! 🔥
PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
I am so excited to have my own bands! Grab your Royal Change Glute Resistance Bands HERE!
Multicolored: https://www.royalchange.fit/store/p46/Royal_Change_Glute_Resistance_Bands_.html
Black: https://www.royalchange.fit/store/p55/BLACK_Royal_Change_Glute_Resistance_Bands.html
GRAB YOUR SEPTEMBER WORKOUT CALENDAR HERE for the Dirty 30 Workout Challenge to celebrate my top 30 favorite workouts on the channel and to celebrate my 30th birthday! https://www.royalchange.fit/store/p132/Sydney_Cummings_%27Dirty_30%27_Workout_Calendar_-_September_2020.html
Join the Sydney Squad NOW for our 30 Day At-Home Workout Challenge!
Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 800 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
New apparel is in!!!! https://goo.gl/jEHrhm
Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq
Grab my Healthy Breakfast Recipes (Macro Friendly!) for 30% off using promo code 'WEDIDIT' here: https://goo.gl/CNt3JK
For all of you who have asked for a PayPal or Venmo link to support my channel here they are (trust me, I do not expect this so please don’t feel obligated to. I just wanted to provide these after several requests from all of you who asked)! Thank you!!!
PayPal: https://www.paypal.me/SydneyCummings
Venmo: https://venmo.com/sydneycummings
Subscribe to my channel NOW so you don’t miss any of my daily workouts!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummi...
Facebook: https://www.facebook.com/royalchangef...
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this 30 Minute Butt and Thighs Burnout With Miniband Workout, I take you through multiple butt and thighs exercises using nothing but your bodyweight and and a miniband (I have the one that I use linked below)! I burned 300 calories*! What can you burn?
Share this workout with a friend and if you're ready to get started, let’s do it!
Equipment I use:
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
SPRI Dumbbells http://amzn.to/2DONM5X
Mini Bands https://amzn.to/2TVXEmM
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb
CAP Kettlebell: https://amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Watch Series 3: https://www.apple.com/apple-watch-ser...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Видео 30 Minute Butt and Thighs Burnout With Mini Band Workout 🔥Burn 300 Calories! 🔥 канала Sydney Cummings
I am so excited to have my own bands! Grab your Royal Change Glute Resistance Bands HERE!
Multicolored: https://www.royalchange.fit/store/p46/Royal_Change_Glute_Resistance_Bands_.html
Black: https://www.royalchange.fit/store/p55/BLACK_Royal_Change_Glute_Resistance_Bands.html
GRAB YOUR SEPTEMBER WORKOUT CALENDAR HERE for the Dirty 30 Workout Challenge to celebrate my top 30 favorite workouts on the channel and to celebrate my 30th birthday! https://www.royalchange.fit/store/p132/Sydney_Cummings_%27Dirty_30%27_Workout_Calendar_-_September_2020.html
Join the Sydney Squad NOW for our 30 Day At-Home Workout Challenge!
Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 800 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
New apparel is in!!!! https://goo.gl/jEHrhm
Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq
Grab my Healthy Breakfast Recipes (Macro Friendly!) for 30% off using promo code 'WEDIDIT' here: https://goo.gl/CNt3JK
For all of you who have asked for a PayPal or Venmo link to support my channel here they are (trust me, I do not expect this so please don’t feel obligated to. I just wanted to provide these after several requests from all of you who asked)! Thank you!!!
PayPal: https://www.paypal.me/SydneyCummings
Venmo: https://venmo.com/sydneycummings
Subscribe to my channel NOW so you don’t miss any of my daily workouts!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummi...
Facebook: https://www.facebook.com/royalchangef...
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this 30 Minute Butt and Thighs Burnout With Miniband Workout, I take you through multiple butt and thighs exercises using nothing but your bodyweight and and a miniband (I have the one that I use linked below)! I burned 300 calories*! What can you burn?
Share this workout with a friend and if you're ready to get started, let’s do it!
Equipment I use:
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
SPRI Dumbbells http://amzn.to/2DONM5X
Mini Bands https://amzn.to/2TVXEmM
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb
CAP Kettlebell: https://amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Watch Series 3: https://www.apple.com/apple-watch-ser...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Видео 30 Minute Butt and Thighs Burnout With Mini Band Workout 🔥Burn 300 Calories! 🔥 канала Sydney Cummings
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 Minute BUTT AND THIGHS WORKOUT WITH MINI BANDS! 🔥BURN 340 CALORIES!* 🔥with Sydney CummingsEliminate Fat from the Armpits and Toning Arms Workout with Elastic Bands20 Minute Mini Band Butt & Thigh Workout 30 Day At-Home Challenge Workout | Day 1330 Minute UPPER BODY WORKOUT! 🔥Burn 300 Calories!🔥Sydney Cummings30 Minute Legs Workout | Summertime Fine 2.0 - Day 17WORKOUT 1- BOOTY BAND CHALLENGEINNER & OUTER THIGH At Home Workout (Toned Thighs)Mini Band Arm Workout | Booty Band Arm Exercises45 Minute Glutes & Abs At Home Workout 🔥Burn 505 Calories! 🔥30 Day At-Home Challenge Workout | Day 830 Minute Fat Burning HIIT Workout 🔥Burn 405 Calories! 🔥10 min RESISTANCE BAND BOOTY At Home WorkoutShort Full-Body Workout w/ Resistance Bands | Natalie JillResistance Band Arm Workout - Triceps, Biceps, Shoulders40 Minute Fat Burning HIIT Workout 🔥Burn 650 Calories! 🔥10 Minute BUTT BURNOUT WORKOUT with Sydney Cummings!30 Minute Abs Workout With Sydney Cummings | Burn 350 Calories!30 Minute FAT-BURNING HIIT WORKOUT! 🔥Burn 450 Calories 🔥Sydney Cummings30-Minute Fat-Burning Full-Body Workout10 Minute Abs30 Minute Full Body Mini Band Workout 🔥Burn 375 Calories! 🔥