The one step to alleviating burnout | Dr. Zarya Rubin | TEDxUofW

Burnout has reached epidemic proportions, along with our cultural obsession with productivity. In this humorous, highly personal, data-driven talk, Dr. Zarya Rubin teaches us how to outsmart burnout with four simple words: Do One Thing Less. Dr. Zarya Rubin is a Harvard-educated functional medicine physician, keynote speaker, and burnout expert. She helps high-achieving women get to the root cause of chronic symptoms and stress so they can heal from the inside out and truly thrive. She is the founder and CEO of Dr. Zarya, a boutique functional medicine practice in Portland, OR. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Видео The one step to alleviating burnout | Dr. Zarya Rubin | TEDxUofW канала TEDx Talks