Why do hip openers make us cry? || The Underbelly Yoga

I think we all have had at least one emotional story about hip openers or you will...

Why do hip openers make us burst into tears? Why do we feel so emotional after completing a class full of hip openers? Our hips carry so much emotional baggage- fears, anxieties, sadness, you name it. As we stretch, we release all that we've been holding onto. This is a beautiful thing, embrace it.

You can find this class at The Underbelly Yoga, as part of our Earth Track Collection. Search "Begin The Process of Letting Go"

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Below are the links to the props used in this video below!-
Straps: https://the-underbelly-shop.myshopify.com/collections/yoga-props/products/yoga-straps
Blocks: https://the-underbelly-shop.myshopify.com/collections/yoga-props/products/yoga-blocks
Blanket: https://the-underbelly-shop.myshopify.com/collections/yoga-props/products/yoga-towels
Mat: https://the-underbelly-shop.myshopify.com/collections/yoga-props/products/jade-yoga-fusion-yoga-mat-5-16-thick-24-wide-68-long
Bolster: https://the-underbelly-shop.myshopify.com/collections/yoga-props/products/standard-yoga-bolster-solids

Here at the Underbelly, we believe that YOU are the yoga. Grab your mat and join Jessamyn Stanley. Jessamyn shares her journey of self-discovery and guides you through showing up for yourself. At The Underbelly, yoga is a tool for reflection. Access your breath, ground your soul, and light up your body. We invite you to look within. For less than one studio class a month, you can enjoy unlimited access to yoga anywhere, anytime. We look forward to seeing you on the mat.

About your teacher:
Jessamyn Stanley is an award-winning yoga instructor, founder of The Underbelly Yoga, host of Dear Jessamyn, author of 'Every Body Yoga', and co-founder of We Go High. She empowers her audience of over half a million followers to break down barriers: both those society has set and those students have set for themselves. Jessamyn's work in the wellness sector is centered around community and creating space for students to restore and honor their authentic selves. Jessamyn has been featured in The Oprah Magazine, goop, Time Magazine, Good Morning America, The New York Times, Cosmopolitan, Glamour, and Forbes.

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Видео Why do hip openers make us cry? || The Underbelly Yoga канала Jessamyn Stanley