Buckwheat Risotto - Prüv Wellness Vegan Recipe Demo - How to Cook Raw, Green Buckwheat Groats

The best way to cook raw, green buckwheat is like a risotto. In this recipe, you toast the buckwheat yourself, so you can control how nutty you like it. This buckwheat risotto recipe is vegan and uses mushrooms to deepen the flavor. It's uniquely earthy, especially if you use soaking broth from dried mushrooms: Buckwheat Risotto by Pruv Wellness. Fully vegan & absolutely satisfying. Full recipe at http://www.cookingcompaniontv.com/pruvrisotto
Recipe from: http://pruv.co.uk

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Buckwheat Risotto
Vegan Recipe from Prüv Wellness
http://pruv.co.uk

100g buckwheat groats
200g mixed mushrooms, chopped
1 large onion, diced
2 stalks celery, diced
1 leek, chopped
4 large kale leaves, chopped into raw ribbons
1 litre vegetable stock (or mushroom soaking liquid/broth, or chicken stock)
salt and pepper to taste
2 tablespoons olive oil

1. Put the buckwheat groats into a dry pan and roast over a gentle heat, until turning brown and smelling toasty.
2. In a large frying pan, saute the onion, leek, celery, and garlic in olive oil until translucent. Add the toasted groats and stir so they can absorb the flavours. Pour over the stock and simmer until buckwheat is tender.
3. In a separate pan, saute the mushrooms in olive oil until soft and juicy. Add to the buckwheat and other vegetables and stir.
4. At the last minute, stir in the finely chopped raw kale and allow to wilt in the residual heat of the risotto. Serve.

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I'm Jenna Edwards, a food enthusiast and certified Integrative Nutrition Health Coach. Most importantly, I love food and the cultures and traditions around it. I help people eat more vegetables through my cooking companion videos. My goal is to make you feel more comfortable cooking, so I show you not only how a recipe works and looks, but I give techniques and suggestions for making it easy on beginner cooks.

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Видео Buckwheat Risotto - Prüv Wellness Vegan Recipe Demo - How to Cook Raw, Green Buckwheat Groats канала Jenna Edwards