Stress-What is the source? Breath Technique with Yogi Amrit Desai

Yoga Amrit Desai Stress The Silent Killer Stress. When you learn to change your breathing patterns you will change your physiological pattern from a fear based or stress based response to a relaxation response. Yogi Amrit Desai demonstrates a powerful technique that can quickly move you from a stress-based state to a state of relaxation and stillness.

Yogis have used techniques such as Quantum Breath to move from doing to being. You don't try to solve the problems by going outside but moving to the inner stillness within.

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Видео Stress-What is the source? Breath Technique with Yogi Amrit Desai канала Amrit Yoga Institute