How to Regenerate Joints - Regenerative Exercises

How to Regenerate Joints

Joints can regenerate IF you give them 3 things.
1) Proper nutrition/hydration (a dry joint is a malfunctioning joint)
2) Nerve Connection (if the brain can't get the right "perception" of a joint, then it won't move correctly)
3) Movement (PROPER movement of a joint keeps it nourished and strong)

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Видео How to Regenerate Joints - Regenerative Exercises канала Dr. John Bergman D.C.