FULL Week of Workouts | NO EQUIPMENT! (at home ONLY - no gym or car) // VLOG

FULL Week of Workouts (VLOG) | Monday - Friday // living at home with no gym membership or car - let's get creative! Use code AMBERG to get 10% off your first three months of Ritual here: https://www.ritual.com/amberg

FULL Week of Workouts |

MONDAY //
Run 2 Miles & Abs (30 seconds per exercise. Repeat each circuit three times)
CIRCUIT #1 //
leg raise w/ reverse crunch
feet up crunch
heel touch
CIRCUIT #2 //
plank
side plank
other side (plank)
FINISHER //
100 crunches

TUESDAY //
Legs/Glute Circuits (10 reps per exercise. Repeat three times.)
** Resistance Bands ** https://amzn.to/39yliNy
resistance band side outs
resistance band outs
squats
bridge
single leg bridge (each leg)
donkey kicks (w/ straight legs)
donkey kicks (w/ bent legs)
donkey kick pulses
assisted bridge
assisted bridge hold (10 sec)
FINISHER //
Run 1 Mile

WEDNESDAY //
Creative Circuit Training. (Repeat each circuit twice.)
CIRCUIT #1 //
sumo jump squats (10)
hop over line (20)
knees jump squats, then jump forward (10)
CIRCUIT #2 //
leg raises (10)
jump downs / ups (10)
CIRCUIT #3 //
sprint / walk (5)
CIRCUIT #4 //
creative race (climb something lol) (2)

THURSDAY //
15-20 min yoga stretch
Yoga w/ Adriene: https://www.youtube.com/user/yogawithadriene/videos

FRIDAY, SATURDAY, SUNDAY //
Rest Days

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Видео FULL Week of Workouts | NO EQUIPMENT! (at home ONLY - no gym or car) // VLOG канала Renee Amberg