3 Best Times to Use Apple Cider Vinegar for Maximum Results (Fat Loss & More)

Click Here to Subscribe: http://Bit.ly/ThomasVid
Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/Thomas

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

It's important that I am honest and to say that this video does have a sponsorship from Thrive Market, supporting them is a good way to support my channel!

Apple Cider Vinegar is good for you. That we know. But when is the best time to take it? Well, in this video, I will break down THREE of the BEST times to take your ACV! Let's dive in and I'll see you in the COMMENTS!

For Traveling

Bloating

Acetic Acid and Digestion and Bloating

A common reason for bloating is a lack of hydrochloric acid - acetic acid can increase pepsin production, which may lessen the bloat brought on by flying

ACV and Pepsin

Acetic acid increases the activity of the pepsin and may also increase the proliferation of epithelial cells

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4618844/

Inflammation

A study from the Journal of Crohn’s and Colitis found that high altitude journeys and flights are associated with an increased risk of flares in inflammatory bowel disease patients

A lack of oxygen or the proverbial thin air, as is common at high altitudes or during flights, can trigger inflammation in the intestinal tract

Pectin

Pectin is a natural prebiotic

It increases butyrate

https://www.ncbi.nlm.nih.gov/pubmed/15195908
https://www.ncbi.nlm.nih.gov/pubmed/29029078

After a carb-laden (cheat?) meal/in between meals

Acetic acid has been shown to decrease the activities of a number of intestinal glucose transporters and disaccharidases - also inhibits sucrase activity

Study - European Journal of Clinical Nutrition

https://www.ncbi.nlm.nih.gov/pubmed/7796781

Another study, from Diabetes Care, found that vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well-controlled Type 2

https://care.diabetesjournals.org/content/30/11/2814

https://www.ijmrhs.com/medical-research/effect-of-apple-cider-vinegar-on-glycemic-control-hyperlipidemia-and-control-on-body-weight-in-type-2-diabetes-patients.pdf

When Fasting

A study in The Journal of Agricultural and Food Chemistry found that acetic acid upregulates PPARalpha, a gene that regulates fatty acid oxidation, in the liver, where almost all acetate in the portal circulation is metabolized

AND upregulates uncoupling protein 2 (UCP2)

https://www.ncbi.nlm.nih.gov/pubmed/19469536

Enhances AMPK Activation (in the liver)

*Fasting & Keto both promote AMPK, and it turns out that ACV (acetic acid) actually upregulates AMPK as well*

AMPk being elevated in the liver increases fat oxidation (fat burning) vinegar increases AMPk in the liver and in fat cells.

https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/

Видео 3 Best Times to Use Apple Cider Vinegar for Maximum Results (Fat Loss & More) канала Thomas DeLauer