Master The Perfect Push Up | How to Do a Push Up Correctly

Master The Perfect Push Up | How to Do a Push Up Correctly

The Push Up – It is a bodyweight exercise that we should all be able to do. And while it seems so easy, it can be a very challenging move.

Because, while the Push Up seems like it is only an upper body exercise, a Perfect Push Up works more than just your chest, shoulders and triceps – it works your entire core.

The Push Up is basically a moving plank. And for many, just holding a plank is hard enough. Yet with a Push Up, you are being asked to hold that perfect plank as you move.

To do the Perfect Push Up, everything from your shoulders to your heels must be engaged and working together.

In this video we'll look at how to do that.

View full post:
https://redefiningstrength.com/how-to-do-a-push-up-variations-and-supplemental-exercises/

31 Push Up Variations: https://www.youtube.com/watch?v=PBHnN3gQvoM

Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc

Looking for more workouts?

Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!

Apple Users: https://goo.gl/PNEAUt

Android Users: https://goo.gl/ixxwyz

View our workout programs

https://redefiningstrength.com/programs/

Looking for Nutrition?

Take our quiz to find out which macro ratio will work best for you!

https://goo.gl/q5ezJr

Follow Redefining Strength…

Online: https://redefiningstrength.com

On Facebook: https://www.facebook.com/redefiningstrength

On Instagram: https://www.instagram.com/redefiningstrength

For RS SWAG: https://swag.redefiningstrength.com

Видео Master The Perfect Push Up | How to Do a Push Up Correctly канала Redefining Strength