Junk food, but good for you (here’s how) | Ep183

#Thanksgiving #Holidays #HealthyHolidays
Full show notes and transcript: https://drgundry.com/

It’s that time of the year again - the HOLIDAYS!!!
And oh how I love this season.
But it can wreak havoc on our gut buddies with all those lectin-loaded comfort foods, like…
Mashed Potatoes! Pumpkin Pie! Stuffing! Rolls! Green Bean Casserole…
So, I decided to share this oldie but a goodie episode with you again about healthy holiday swaps that are easy AND taste delicious too.
I'm joined by Kate, my co-creator and chef behind the recipes in my books.
We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back.

On this episode you’ll learn:
How making these effortless recipe swaps can help you keep the pounds off this holiday season (9:30)
The easiest ways to cut out the most common deadly ingredients (and how to find the best alternatives in your local grocery store) (12:00)
The popular holiday turkey that is BANNED from my home - what we buy instead (14:54)
My tricks for avoiding those holiday lectin-bombs at the dinner table (without feeling like you're missing out) (22:15)
How to actually LOSE weight this holiday season... by EATING!(24:40)

Mentioned on this episode:
The Plant Paradox Cookbook
https://www.barnesandnoble.com/w/the-plant-paradox-cookbook-steven-gundry-md/1127683754#/

Видео Junk food, but good for you (here’s how) | Ep183 канала The Dr. Gundry Podcast