Sadhana Strategies: How to Make Art Out of Your Day

Watch this video to hear some tips from Guru Jagat on how to construct your practice each day, then do 26 rounds of Sitali pranayam.

Reflect on your day-to-day life, and ask yourself:

-- How am I constructing each day? Am I making art?
-- Where do I need more balance?
-- What elements are off, i.e. do I need to cool down or ground myself?

If you use a mix of different sadhana strategies to scientifically adjust your day-to-day, you'll always be in perfect balance.

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Видео Sadhana Strategies: How to Make Art Out of Your Day канала Guru Jagat