#1322: What’s Your Real Muscle Building Potential? (And how to get there...)

Are the guys hitting their true muscle building potential? (0:00)
Why it’s important to consider what your potential could be? (5:55)
Bodybuilders vs sheer muscle size. (13:05)
The two factors that influence your muscle building potential. (16:25)
1 - Genetics. (16:39)
- Muscle belly length. (17:10)
- Bone structure. (20:35)
- Muscle fiber type. (22:18)
- Hormones/Metabolism. (25:05)
- Gigantism. (28:45)
- Myostatin. (29:25)
- The central nervous system (CNS). (31:36)
2 - Lifestyle. (34:47)
- Training. (36:28)
- Diet. (41:45)
- Sleep. (46:05)
- Consistency. (51:14)
- Stress. (52:28)
What should you focus all of your energy on? (53:32)

Related Links/Products Mentioned

June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
http://www.mapshiit.com/

Visit Felix Gray for an exclusive offer for Mind Pump listeners!
http://www.felixgrayglasses.com/mindpump

Muscle Potential Calculator - Mind Pump Media
http://www.musclecalculator.com

Maximum Muscular Bodyweight and Measurements Calculator by Casey Butt.
http://www.weightrainer.net/bodypred.html

A Mutation in the Myostatin Gene Increases Muscle Mass and Enhances Racing Performance in Heterozygote Dogs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1877876/

How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-your-genetics-influence-your-muscle-building-potential

The Most Overlooked Muscle Building Principle – Mind Pump Blog
MAPS Fitness Products
https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle

The Other Best Muscle Building Exercises of All Time – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-other-best-muscle-building-exercises-of-all-time

How to Manipulate Macros for Building Muscle – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-manipulate-macros-for-building-muscle

Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS

Видео #1322: What’s Your Real Muscle Building Potential? (And how to get there...) канала Mind Pump Podcast