Kinesiology Tape for Ankle - 321 STRONG
https://www.amazon.com/athletic-tape/dp/B015YWFB70/
The primary goal in taping an ankle is to provide some support to the affected area, without restricting range of motion. Unlike a brace, the kinesiology tape will allow for activity to be resumed, because the ankle is still allowed to bend and straighten. The tape can also help reduce swelling in the area. Run the first piece of tape down the outer side of your ankle, under the foot, and then ending on the top of the foot. Apply the second piece of tape like a bowtie, horizontally in the back of the ankle, and making a X in the front of the ankle. Pull both pieces of tape to a 50% stretch, but do not stretch the last inch on either end.
Видео Kinesiology Tape for Ankle - 321 STRONG канала 321 STRONG
The primary goal in taping an ankle is to provide some support to the affected area, without restricting range of motion. Unlike a brace, the kinesiology tape will allow for activity to be resumed, because the ankle is still allowed to bend and straighten. The tape can also help reduce swelling in the area. Run the first piece of tape down the outer side of your ankle, under the foot, and then ending on the top of the foot. Apply the second piece of tape like a bowtie, horizontally in the back of the ankle, and making a X in the front of the ankle. Pull both pieces of tape to a 50% stretch, but do not stretch the last inch on either end.
Видео Kinesiology Tape for Ankle - 321 STRONG канала 321 STRONG
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to treat an Ankle Inversion Sprain - Kinesiology Taping to stabilise ligamentsHow to Apply Kinesiology Tape to a Sprained AnkleTaping guide for Ankle Pain - Peroneal tendonitisKinesiotape para el dolor de tobillo | Dermaplast ActiveKT Tape: Top of FootKinesio Taping for Ankle InstabilityVendaje estabilizador de TobilloKinesiology Tape Application Technique (Ankle)TRUETAPE®: Sprunggelenk Tapen AnleitungHow to Tape an Ankle Sprain with PerformTex Kinesiology TapeTHE BEST and coolest Kinesiology Taping for an Ankle inversion sprainTarget Tape - Inflamación de tobilloPerformTex Tape. How To Tape for Ankle Sprain SupportHow to Tape an Ankle- Easy Step by Step Ankle Strapping / TapingKinesiosport - Estabilização de Tornozelo - aplicação de bandagem elásticaKinesiology Taping for Ankle StabilitySimplest Taping Technique EVER for Plantar FasciitisSTRENGTHTAPE® | Kinesiology Tape | Ankle StabilityLevotape Kinesiology Tape - lymphatic drainage technique - ankle sprainVendaje Neuromuscular en el Tobillo