How yoga & meditation changed my life.

A small story about my journey into the world of yoga and meditation - as a men it's often intimidating to try things like yoga but i'm here to tell you that you SHOULD try it!
Looking forward to hearing feedback or subjects people are interested in my covering!

For the most part, all the videos will be lifestyle-driven, all about being a man in his 30's, trying to be the best version of himself possible.

I'll be including a lot of health, fitness, challenges, meditation, reading, grooming tips and more!

If you're feeling generous, please drop a like and subscribe to the channel.

#anxiety #mentalhealth #yogaformen

http://www.nomadbarber.com
http://www.miguelgutierrez.com

Видео How yoga & meditation changed my life. канала Life of Nomad