Analytical Meditation

In this month’s teaching, Mingyur Rinpoche teaches the importance of analytical meditation. He also shares a personal story from his childhood of how analytical meditation helped him to deal with his panic attacks.

Can you bring to mind a time or situation in your own life when analytical meditation helped you? What did the method of analytical meditation add to your practice?

Subtitle captions available in Bulgarian, Czech, German, Spanish, French, Hungarian, Indonesian, Italian, Japanese, Dutch, Nepali, Russian, Chinese, English, and Portuguese.

Mingyur Rinpoche's teaching schedule is available at https://tergar.org/schedule.

To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at https://tergar.org.

Be sure to visit the Community tab on this YouTube channel for photos, links, announcements, and more at https://www.youtube.com/user/MingyurRinpoche/community.

Видео Analytical Meditation канала Yongey Mingyur Rinpoche