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Front Lever Secrets Tutorial by World Record Holder Marcus Bondi Calisthenics

Hey friends- Get your FRONT LEVERS OUT! Here's the ultimate FRONT LEVER tutorial - with heaps of secret and exclusive tips no one will ever tell you about, except your buddy Marcus Bondi. ALSO SEE MY STRICT MUSCLE UP & STRICT ONE ARM CHIN UP TUTORIALS!

FYI - MY WORLD RECORD FRONT LEVER WITH 20KG AROUND MY WAIST: https://www.youtube.com/watch?v=thqFLXFQSZ8

For crazy bodyweight clips and tips please subscribe ti this channel now - and also follow me on Instagram @marcusbondibeach or check www.marcusbondi.com Train hard and live happy!

Please check out my extreme body weight / calisthenic tutorials:
Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g

Видео Front Lever Secrets Tutorial by World Record Holder Marcus Bondi Calisthenics канала marcusbondi
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10 сентября 2015 г. 10:52:41
00:04:28
marcusbondi
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