Learn the perfect hormonal time to sleep, eat, and have sex | Michael Breus | TEDxManhattanBeach

We all have a chronotype - a rhythmic pattern in our body that determines the best time to sleep, eat, exercise, have sex, and so much more, says sleep expert, Dr. Michael Breus. In his informative and humorous talk, Michael describes the 4 primary chronotypes, and the positive impact that living according to our chronotype can have on our daily lives.
Sleep Doctor This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Видео Learn the perfect hormonal time to sleep, eat, and have sex | Michael Breus | TEDxManhattanBeach канала TEDx Talks