Is Muscle Soreness an Indicator of Hypertrophy? | Relationship Between DOMS & Muscle Growth
TIMESTAMPS
00:00 Intro
00:20 DOMS
02:13 DOMS & Hypertrophy
04:10 Influential Factors
09:40 Practical Applications
STUDIES
https://pubmed.ncbi.nlm.nih.gov/12617692/
https://pubmed.ncbi.nlm.nih.gov/12783232/
https://pubmed.ncbi.nlm.nih.gov/30656173/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1190584/
https://pubmed.ncbi.nlm.nih.gov/29489727/
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео Is Muscle Soreness an Indicator of Hypertrophy? | Relationship Between DOMS & Muscle Growth канала Flow High Performance
00:00 Intro
00:20 DOMS
02:13 DOMS & Hypertrophy
04:10 Influential Factors
09:40 Practical Applications
STUDIES
https://pubmed.ncbi.nlm.nih.gov/12617692/
https://pubmed.ncbi.nlm.nih.gov/12783232/
https://pubmed.ncbi.nlm.nih.gov/30656173/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1190584/
https://pubmed.ncbi.nlm.nih.gov/29489727/
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео Is Muscle Soreness an Indicator of Hypertrophy? | Relationship Between DOMS & Muscle Growth канала Flow High Performance
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