Was THIS The BEST Diet EVER?

Did we discover a lost era of nutrition, where people were healthier than we are today?
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Life in Mid-Victorian England was everything but healthy. Pollution, deadly disease, a lack of sewage - nothing healthy about it. Still, research says that the diet and lifestyle of the mid-Victorian working class might have been the healthiest that has EVER existed, for ANY modern state.

These are bold claims that we can't verify - but there is a lot to learn from this "golden era' of nutrition. How does it compare to our diet and lifestyle today?

Let's find out!

Timestamps:
0:00 - A Lost Golden Age of Nutrition?
2:33 - Life In The "Golden Age" Of Health
6:06 - Death & Diseases
8:45 - Is this Even Possible?
9:38 - The Working Class Lifestyle
11:32 - The Mid-Victorian Diet
15:53 - More Benefits of the Victorian-Era Diet
18:53 - The Golden Era of Nutrition Ends
Here are the papers for further reading:
How the Mid-Victorians Worked, Ate and Died
https://www.researchgate.net/publication/24425598_How_the_Mid-Victorians_Worked_Ate_and_Died

An Unsuitable and Degraded Diet?
Part One: Public Health Lessons from the mid-Victorian Working Class Diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2408622/

(Parts Two & Three can be found easily through Part One)
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Видео Was THIS The BEST Diet EVER? канала Kiana Docherty