Obesity Health Risks or How Excessive Fat Destroys the Body

Why obesity is so bad for our health? In this video, we talk about how excessive fat destroys the human body or why it's so important to maintain a healthy weight

0:00 - Introduction
0:53 - What is considered overweight?
3:28 - Problem 1: Storing fat - your body needs to store that fat somewhere within the body
4:24 - Problem 2: Carrying fat - it needs to carry this fat everywhere
6:11 - Problem 3: Managing fat hormones - your body has to manage all of the hormones that the fat produces
7:23 - Summary

These fat-management needs lead to several health issues such as skin problems, inflammation of joints or osteoarthritis, high blood pressure, and many other problems that we talk about in this video.
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About Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy

Видео Obesity Health Risks or How Excessive Fat Destroys the Body канала Practical Health