How Much Training Volume Do You Really Need? (Science Explained)
Setting the record straight about how many sets you need per week to grow!
Subscribe here: http://bit.ly/subjeffnippard
Check out James Krieger's Research Review:
‣ http://bit.ly/jeffweightology
Watch my full interview with Dr. Mike Israetel:
‣ https://www.youtube.com/watch?v=2kwl5LiuCs4
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.strcng.com/programs
2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
Scientific References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/27433992
‣ http://www.mdpi.com/2075-4663/6/1/7
MUSIC:
Blue Wednesday - Plans for the Weekend
http://soundcloud.com/bluewednesday
Edited by me using Final Cut Pro X
Inspiration for the editing style in this video came from http://youtube.com/vox
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
This video is not sponsored.
Видео How Much Training Volume Do You Really Need? (Science Explained) канала Jeff Nippard
Subscribe here: http://bit.ly/subjeffnippard
Check out James Krieger's Research Review:
‣ http://bit.ly/jeffweightology
Watch my full interview with Dr. Mike Israetel:
‣ https://www.youtube.com/watch?v=2kwl5LiuCs4
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.strcng.com/programs
2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
Scientific References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/27433992
‣ http://www.mdpi.com/2075-4663/6/1/7
MUSIC:
Blue Wednesday - Plans for the Weekend
http://soundcloud.com/bluewednesday
Edited by me using Final Cut Pro X
Inspiration for the editing style in this video came from http://youtube.com/vox
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
This video is not sponsored.
Видео How Much Training Volume Do You Really Need? (Science Explained) канала Jeff Nippard
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
ARNOLD CLASSIC 2015 (Part 1 of 3)Sushi and Squats (and Bench)John Meadows: Bigger Than Bodybuilding 🕊️No Secret Tricks | 12 Weeks Out Update | Road to the Pro Stage Vlog 12405 LB SQUAT MAX REPSFlat Vs Incline (Which Is Better?)How To Force New Chest Growth (Using Integrated Partials)Push, Legs & Monsters | Road to the Pro Stage Vlog 04The Best Way To Do “3 Sets Of 10”When To Add More SetsSumo Deadlift Setup & Posing Update | Road to the Pro Stage Vlog 11Is One Hard Set All You Need?What Is The Muscle Ladder?Stop Messing Up Lateral Raises (Easy Fix)Asking People EASY Fitness QuestionsTHIS Is Optimal Technique For Muscle GrowthGrow Your Hamstrings 1.5x Faster (New Research)4 Amazing Lat Exercises You’re Missing Out OnStop Messing Up Your Lat PulldownsEveryone Is Confused About Training To FailureThe BEST Exercises For Bigger Triceps