Sphinx pose with gentle trunk rotation

Watch Marzena Bard, PTA, CYT perform sphinx pose with gentle trunk rotation. It will stimulate your immune system, elevate your mood, open your lungs, chest and shoulders, strengthen your spine, tone your buttocks, and release abdominal and pelvic tension.

For more videos and educational material, visit www.connectpt.org.

Видео Sphinx pose with gentle trunk rotation канала Connect Physical Therapy