20 Minute Shadow Boxing HIIT Workout | NateBowerFitness

20 Minute Shadow Boxing HIIT Workout. Get your weighted gloves on and kets go to work. This 20 minute shadow boxing HIIT workout is a serious sweat.
The 20 Minute Shadow Boxing HIIT Workout Final includes:

Multiple high intensity rounds. HIIT structure. 1 Minute hard 30 seconds moderate intensity.
Intense and moderate movements and boxing combinations
Round timer
Multiple boxing combinations
Audio call outs
Motivation

50 New Workouts---NATE BOWER ELEVATED
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Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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Видео 20 Minute Shadow Boxing HIIT Workout | NateBowerFitness канала NateBowerFitness