Do this Every Night to get Flexible in your Sleep! Bed Flexibility Stretches

Do these flexibility stretches every night to get flexible fast and relax before sleep 😴 This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility ♡

I challenge you to do this stretch routine every night for 1 month to see how much your flexibility improves! To share your results use #annamcnultychallenge and tag me on Instagram or TikTok!

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Видео Do this Every Night to get Flexible in your Sleep! Bed Flexibility Stretches канала Anna McNulty