Joey Thurman's Minimum Method Workout Series | Walk at Home

Try Joey Thurman's Minimum Method Workouts!

This video is "Round 1" of Day 1 in the 5 Day Workout Series.
You will love his masterful instruction, motivation and exercise sequence to increase strength, encourage lean muscle and improve metabolism in just minutes a day!
And he's FUNNY!!! But you will get serious results with regular workouts!

Get the entire 5 Workout series on the Walk at Home App!

Don't miss "Super Coach" Joey in the hit series Wake Up & Walk Chicago!
2 Mile - 3 Mile - 4 Mile Workouts playing on the Walk at Home App now.

ABOUT Joey Thurman:

Joey is a health, fitness, nutrition expert, and television contributor. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" and the new book, “The Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Beach Body, and more.

Certifications: (BLS), (CPT), (CES), (HMS), (FNS), (BTS), (HRPS), (CSMC), (CSSC), (PPSC)

Fitness/nutrition expert, on air personality, influencer, author of “365 Health and Fitness Hacks That Could Save Your Life” and host of The “Fad Or Future” podcast.
@joeythurmanfit
JoeyThurman.com
Fad or Future Podcast links: Fadorfuture.com

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🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!

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Видео Joey Thurman's Minimum Method Workout Series | Walk at Home канала Walk at Home