How to Stop Ruminating

The term ruminate means to think a thought over and over in your mind.
Rumination is about getting stuck in your thoughts and then having a hard time stopping them, and then often getting upset or anxious because you don't know how to stop ruminating. In this talk I'm going to teach you some skills to help when it seems like your thoughts won't stop.

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Видео How to Stop Ruminating канала Julia Kristina Counselling