Yoga For Martial Arts: Optimize Your Stretching

Shane's wife Marie presents: YogaTIPS! Here is a full yoga sequence, great for martial artists and fighters. Marie demonstrates the difference between passive and active stretches, showing 5 different poses to not only improve flexibility, but also mobility -- which is having both flexibility AND strength.
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Видео Yoga For Martial Arts: Optimize Your Stretching канала fightTIPS