Reduce Stress by Balancing Trading with Fitness

Do you see a parallel between Fitness and Trading? Charlie Burton, trader and educator comments. When things aren't going so well, as can happen to the very best of us, then how do you manage to mentally unwind? I do but then I partly have a bias towards training - for me I consider physical exercise as important as its good to relieve stress. Physical exercise is also great for your mind. When things are not going well, I tend to do other things like exercise or read or even socialise. You actually learn a lot during drawdown periods.

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