5 Different Ways To Get More From Your Supplements | Darryn Willoughby, Ph.D.

When it comes to staple supplements like protein, creatine, beta-alanine, and citrulline, you may know the right doses. But are you missing simple ways to get better absorption and better results?
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Make sure you’re doing everything you can with tips from one of the most experienced supp researchers of all time!

| 5 Different Ways To Get More From Your Supplements |
1. Protein Blending (0:14)
2. Get Enough Leucine (1:21)
3. Utilize More L-Citrulline (2:40)
4. Keep Creatine Simple (4:04)
5. Take Beta-Alanine On Its Own (5:05)

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Видео 5 Different Ways To Get More From Your Supplements | Darryn Willoughby, Ph.D. канала Bodybuilding.com