How To Optimize Your Mitochondria To Beat Fatigue and Live to 100 w/Ted Achacoso, MD & Ari Whitten

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In recent years, multiple studies have emerged unveiling the immense role mitochondria play in everything from stress resilience, to health to energy levels. It turns out that mitochondria basically function as small batteries and detect threats (toxins, stress, and poor lifestyle choices) at a cellular level. So, how do mitochondria work? Is there a direct connection between the health of your mitochondria and fatigue? And what can you do to optimize your mitochondria and live to 100?
This week, I have a very special guest, whom I have been wanting to interview for a very long time. His name is Dr. Ted Achacoso and he is an expert on mitochondria and health. We are going to be talking about the function of mitochondria in our bodies and how they influence everything from disease, chronic inflammation, stress resistance, and aging.
This is a very special episode and there is so much to discuss about mitochondrial health that we ended up talking for almost 2 hours. I am super excited about this episode, and I hope you will appreciate it too. 😊
IN THIS PODCAST, YOU’LL LEARN
• Why mitochondria are essential for vitamin D production
• How environmental changes affect your mitochondria
• The main reason why you age and how you can slow down aging
• How overeating cause breakdown of the mitochondria and how fasting improves their health
• One of the most common things people do to be healthy that damages their mitochondria (and how you can avoid it)
• Why avoiding blue light at night keeps your mitochondria healthy
• The 4 major keys to optimizing mitochondrial health and live to 100
• How relationships affect your mitochondria
• The best type of exercise for healthy strong mitochondria

Show Notes
What bioenergetics is and how it relates to mitochondria (6:47)
Why you should always view your mitochondria and cell nucleus as two separate organisms (25:32)
Why it is important to talk about mitochondria (30:25)
How environment affect mitochondrial health (34:18)
The main driver of aging (43:19)
How you can slow down aging (48:18)
How overtraining damages mitochondria (55:51)
How blue light at night affect your mitochondrial health (1:01:36)
How food dyes and prescription drugs affect mitochondrial health (1:02:35)
How the microbiome and mitochondria communicate (1:11:56)
Top 3 tips to improve mitochondrial health (1:18:18)
How to exercise for optimal mitochondrial health (1:23:15)
How to sleep to optimize your mitochondria (1:29:35)
Remove toxic environments and relationships from your life (1:36:22)
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Видео How To Optimize Your Mitochondria To Beat Fatigue and Live to 100 w/Ted Achacoso, MD & Ari Whitten канала The Energy Blueprint