Fall Asleep Fast Deep Sleep Meditation for Insomnia / Mindful Movement

Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia.

Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your breath, you will be able to slow down your body and send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system. By using your breath as a tool, you can interact with your autonomic nervous system. Tonight, you can use this tool to settle your body into a deep state of relaxation, where your nervous system is calm and you can experience the feeling of safety and peace. As this calmness expands through your entire body and mind, your nervous system will receive the signal that it is time for rest.

Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: https://youtu.be/8wX4Bziqfp8

💜 Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Meditation was written and read by Sara Raymond
Photo Credit: Lawrence Hookham from unsplash.com
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA

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Видео Fall Asleep Fast Deep Sleep Meditation for Insomnia / Mindful Movement канала The Mindful Movement