CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row
CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row
Hey guys, I am super excited to share with you this bodyweight quick and effective chest routine exercises that you can perform it at home or anywhere you go without any gym equipment at all. So No Equipment need it for this workout. This will give you chest growth and symmetry.
Make sure you execute every movement correctly and DO NOT GIVE UP.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. 3 x Diamond push up
2. 3 x Lateral push up
3. 3 x Prowler push up
4. 3 x Archer push up
5. 3 x Decline push ups
6. 3 x Explosive negative push up
BREAK TIME between the exercises it is 20sec and try to complete the whole circuit 3-4 rounds.
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
Видео CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row канала Rowan Row
Hey guys, I am super excited to share with you this bodyweight quick and effective chest routine exercises that you can perform it at home or anywhere you go without any gym equipment at all. So No Equipment need it for this workout. This will give you chest growth and symmetry.
Make sure you execute every movement correctly and DO NOT GIVE UP.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. 3 x Diamond push up
2. 3 x Lateral push up
3. 3 x Prowler push up
4. 3 x Archer push up
5. 3 x Decline push ups
6. 3 x Explosive negative push up
BREAK TIME between the exercises it is 20sec and try to complete the whole circuit 3-4 rounds.
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
Видео CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row канала Rowan Row
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row](https://i.ytimg.com/vi/7KSNmziMqog/default.jpg)
![How To Build A Perfect Chest At Home](https://i.ytimg.com/vi/-kJAFNN8t2Y/default.jpg)
![BACK WORKOUT AT HOME | No Equipment | Rowan Row](https://i.ytimg.com/vi/rLOaX9pp7xM/default.jpg)
![Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)](https://i.ytimg.com/vi/qwx1VV9vV1A/default.jpg)
![6 PACK ABS AND OBLIQUES WORKOUT FOR BEGINNERS | Rowan Row](https://i.ytimg.com/vi/TcSM1_R0v8E/default.jpg)
![](https://i.ytimg.com/vi/0jus2ZQYs8s/default.jpg)
![The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)](https://i.ytimg.com/vi/BkS1-El_WlE/default.jpg)
![INTENSE CHEST WORKOUT AT HOME | 12 MIN PUSH UP WORKOUT | 30 DAY PUSH UP CHALLENGE](https://i.ytimg.com/vi/Jf5_PJCFs-g/default.jpg)
![WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row](https://i.ytimg.com/vi/VecbXgWY0DI/default.jpg)
![GET ABS IN 2 WEEKS CHALLENGE | How To Get Six Pack Abs | 6 Pack Abs Workout | Cult Fit | CureFit](https://i.ytimg.com/vi/8D_ItZBvbmk/default.jpg)
![10 MIN INTENSE & ADVANCED ABS WORKOUT | Rowan Row](https://i.ytimg.com/vi/-hqYWRib5y8/default.jpg)
![6 PACK ABS For Beginners You Can Do Anywhere](https://i.ytimg.com/vi/3p8EBPVZ2Iw/default.jpg)
![10 Min ABS | No Equipment | Rowan Row](https://i.ytimg.com/vi/MyA_uF64cWg/default.jpg)
![LOWER ABS WORKOUT | BURN BELLY FAT | Rowan Row](https://i.ytimg.com/vi/RarcD0Q50nU/default.jpg)
![5 MIN CHEST WORKOUT AT HOME (CRAZY PUMP)](https://i.ytimg.com/vi/MWR5yscXzsM/default.jpg)
![6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row](https://i.ytimg.com/vi/N3aSoC0HHdU/default.jpg)
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](https://i.ytimg.com/vi/o20sLxinfwc/default.jpg)
![10 Best Chest Exercises YOU Should Be Doing](https://i.ytimg.com/vi/lWXhih3xbVc/default.jpg)
![ARMS WORKOUT DUMBBELLS ONLY | Rowan Row](https://i.ytimg.com/vi/62xyV6QX_7M/default.jpg)
![THE BEST ABS WORKOUT | Get ABS in 3 WEEKS | Rowan Row](https://i.ytimg.com/vi/EPXbWEFQ008/default.jpg)