Total Carb vs. Net Carb Results │How Many Carbs On Keto For Maximum Weight Loss?
Perfect Keto VIP link: http://perfectketo.com/REWINDWHEY
Code: B2G1WHEY
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Order Keto Rewind merchandise: https://teespring.com/stores/keto-rewind-merchandise
CLEAN 30 Meal Plan: https://ketorewind.com/keto-rewind-clean-30/
TOTAL CARB Meal Plan: https://ketorewind.com/total-carb-challenge/
My Takeaway From the 20 Net Carbs vs 20 Total Carbs
Net Carbs:
-Food Flexibility & Forgiveness
-More variety in food when you track this way
-Less Restrictive
-When you don’t have to count sugar alcohols you get to have more keto snacks & treats
-Fiber allows for more veggies
-Less planning involved to stay under carb goals
-Great for beginners learning how to eat this lifestyle
Total Carbs:
-Very restrictive (in a good way)
-No keto snacks or processed foods unless they are planned out for your day
-Veggies higher in carbs are probably not going to fit in macros
-Makes you more aware and more accountable for all the carbs in all foods
-Keeps the list of foods you can have pretty basic - protein, fat and limited veggies only
-Better for those more familiar with the keto lifestyle and those that are fat adapted
-Planning out all meals and menu for the week is a must
-Helps curb cravings and reduces snacking
-Pretty much guaranteed to lose weight and/or push through a stall
What I love about both methods:
-They are great for different goals being that everyone loses weight differently. Test which - method works best for you!
-There’s more than one way to lose weight on keto
What I don’t like about both models:
-Total carbs makes me feel guilty for eating vegetables
-Net carbs allows you can get away with too many snacks & treats
Which method resulted in more weight loss?
-I can’t say one works better than the other because I lost 125 pounds tracking net carbs.
-Eating clean (limiting snacking, dairy, keto treats, etc) in general will result in more results on the scale.
What method do I prefer for my health goals?
Hybrid of 30 total carbs! I felt a bit stressed trying to stay under 20 total carbs and it also made me feel too restricted. When I feel restricted it makes me want things I can’t have. With that said this is a great tool to get back on track if I start down old habits again.
***Keto Rewind Discount Links***
Perfect Keto Promo (my favorite unflavored collagen, keto protein bars and keto cookies)
Link: http://perfectketo.com/KETOREWIND15
Code: KETOREWIND15 for 15% off all individual products
Perfect Keto VIP link: http://perfectketo.com/REWINDWHEY
Code: B2G1WHEY
Promo: Buy 2 Get 1 Whey Free Protein Powder
Keto-Mojo Blood Ketone Meter - Save 15% off with this link http://bit.ly/2In4Kg8
EQUIP Promo: Protein Shake/Collagen: http://www.equipfoods.com/KETOREWIND
KetoKrate Monthly Keto Box: https://glnk.io/mrp/keto-rewind
Order Keto Rewind merchandise: https://teespring.com/stores/keto-rewind-merchandise
Keto Rewind CLEAN 30 free meal plan: https://ketorewind.com/keto-rewind-clean-30/
Grilling Mats: https://amzn.to/3gBeMtF
Food Scale: https://amzn.to/2zZT2Hv
2 Tablespoon: https://amzn.to/3h1F7RD
Garmin watch: https://amzn.to/31p6lfP
ChocZero: Use code ketorewind with this link to receive 10% off your order! http://shop.choczero.com?afmc=ketorewind&utm_campaign=ketorewind&utm_source=leaddyno&utm_medium=affiliate
FOLLOW my other social media accounts:
https://www.facebook.com/groups/ketorewindandsupport/
www.instagram.com/keto_rewind
www.facebook.com/ketorewind
I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
This Feeling - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/atch-this-feeling
Music promoted by Audio Library https://youtu.be/6c-QjUUOUEE
Keto Rewind is a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
Видео Total Carb vs. Net Carb Results │How Many Carbs On Keto For Maximum Weight Loss? канала Keto Rewind
Code: B2G1WHEY
Promo: Buy 2 Get 1 Whey Free Protein Powder
Order Keto Rewind merchandise: https://teespring.com/stores/keto-rewind-merchandise
CLEAN 30 Meal Plan: https://ketorewind.com/keto-rewind-clean-30/
TOTAL CARB Meal Plan: https://ketorewind.com/total-carb-challenge/
My Takeaway From the 20 Net Carbs vs 20 Total Carbs
Net Carbs:
-Food Flexibility & Forgiveness
-More variety in food when you track this way
-Less Restrictive
-When you don’t have to count sugar alcohols you get to have more keto snacks & treats
-Fiber allows for more veggies
-Less planning involved to stay under carb goals
-Great for beginners learning how to eat this lifestyle
Total Carbs:
-Very restrictive (in a good way)
-No keto snacks or processed foods unless they are planned out for your day
-Veggies higher in carbs are probably not going to fit in macros
-Makes you more aware and more accountable for all the carbs in all foods
-Keeps the list of foods you can have pretty basic - protein, fat and limited veggies only
-Better for those more familiar with the keto lifestyle and those that are fat adapted
-Planning out all meals and menu for the week is a must
-Helps curb cravings and reduces snacking
-Pretty much guaranteed to lose weight and/or push through a stall
What I love about both methods:
-They are great for different goals being that everyone loses weight differently. Test which - method works best for you!
-There’s more than one way to lose weight on keto
What I don’t like about both models:
-Total carbs makes me feel guilty for eating vegetables
-Net carbs allows you can get away with too many snacks & treats
Which method resulted in more weight loss?
-I can’t say one works better than the other because I lost 125 pounds tracking net carbs.
-Eating clean (limiting snacking, dairy, keto treats, etc) in general will result in more results on the scale.
What method do I prefer for my health goals?
Hybrid of 30 total carbs! I felt a bit stressed trying to stay under 20 total carbs and it also made me feel too restricted. When I feel restricted it makes me want things I can’t have. With that said this is a great tool to get back on track if I start down old habits again.
***Keto Rewind Discount Links***
Perfect Keto Promo (my favorite unflavored collagen, keto protein bars and keto cookies)
Link: http://perfectketo.com/KETOREWIND15
Code: KETOREWIND15 for 15% off all individual products
Perfect Keto VIP link: http://perfectketo.com/REWINDWHEY
Code: B2G1WHEY
Promo: Buy 2 Get 1 Whey Free Protein Powder
Keto-Mojo Blood Ketone Meter - Save 15% off with this link http://bit.ly/2In4Kg8
EQUIP Promo: Protein Shake/Collagen: http://www.equipfoods.com/KETOREWIND
KetoKrate Monthly Keto Box: https://glnk.io/mrp/keto-rewind
Order Keto Rewind merchandise: https://teespring.com/stores/keto-rewind-merchandise
Keto Rewind CLEAN 30 free meal plan: https://ketorewind.com/keto-rewind-clean-30/
Grilling Mats: https://amzn.to/3gBeMtF
Food Scale: https://amzn.to/2zZT2Hv
2 Tablespoon: https://amzn.to/3h1F7RD
Garmin watch: https://amzn.to/31p6lfP
ChocZero: Use code ketorewind with this link to receive 10% off your order! http://shop.choczero.com?afmc=ketorewind&utm_campaign=ketorewind&utm_source=leaddyno&utm_medium=affiliate
FOLLOW my other social media accounts:
https://www.facebook.com/groups/ketorewindandsupport/
www.instagram.com/keto_rewind
www.facebook.com/ketorewind
I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
This Feeling - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/atch-this-feeling
Music promoted by Audio Library https://youtu.be/6c-QjUUOUEE
Keto Rewind is a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
Видео Total Carb vs. Net Carb Results │How Many Carbs On Keto For Maximum Weight Loss? канала Keto Rewind
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