THIS is how you train for a Freediving Competition

When a Freediving Competition is coming up, this is how I train. Every day includes both conditioning training and pool training.

I'm competing in August so my training schedule is in full swing. I enjoy doing crossfit in my training routine because on the huge aerobic and anaerobic fitness it gives me. It's been a huge part of my success and constant development. Big thank you to http://cohortcrossfit.com for training me for these past 3 years!

Pool training is where the real freediving fitness happens! I actually train much more in the pool than I do in the ocean and spend so much more time swimming back and forth in a pool than going deep.

So, take a look at what my average training day looks like! Let me know how you like to train for your diving!

Видео THIS is how you train for a Freediving Competition канала Adam Freediver