Boyka's Chest Workout - Undisputed 4

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This video is about Boyka's Chest Workout Routine June 2015 for Undisputed 4.

Warm up
Bench Press 3 sets 8-12 reps
Dumbbell Press 3 sets 8-12 reps
Dumbbell Fly's 3 sets 8-12 reps
Cable Cross-overs 3 sets 8-12 reps

In a Heartbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100197
Artist: http://incompetech.com/

Видео Boyka's Chest Workout - Undisputed 4 канала Scott Adkins