How to Reduce Cholesterol Naturally & Prevent Heart Disease | Dr. Caldwell Esselstyn Interview

If you're watching this video to lower cholesterol naturally and reduce your cholesterol levels, you should look into Dr. Esselstyn's book: https://amzn.to/3mTu7JD

While I came into this interview looking for ways to lower cholesterol through a vegan diet, I quickly learned that cholesterol is an essential part of the human body and there are other things to consider when it comes to preventing the risk of heart disease.

Timestamps:
0:00 Can vegans have high cholesterol
0:48 How to Lower Cholesterol Naturally
1:50 What is Cholesterol?
2:31 How to Reduce Cholesterol
3:08 What are the Worst Foods for High Cholesterol?
3:58 How fast can a vegan diet lower cholesterol?
4:21 Protecting Yourself from Heart Disease
7:43 What Causes Cardiovascular Disease?
8:44 Does a Vegan Diet Lower Cholesterol?
9:31 Is Moderation Enough? Or Must it Be 100%?
11:18 Does Genetics Play a Role?
12:32 How to Lower Triglycerides Naturally
14:22 The Revolution of WFPB Nutrition
16:40 Educating Doctors & Patients in Plant-Based Nutrition
18:12 Can You Get Adequate Nutrition from Plant-Based Diets?
18:59 Why We Need for B12 Supplements
20:20 Learn More About Dr. Esselstyn and His Work

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Видео How to Reduce Cholesterol Naturally & Prevent Heart Disease | Dr. Caldwell Esselstyn Interview канала Creating a Vegan World