Super Basic Hip Muscle Anatomy And Movements For Beginners

Stiff hips? Learning new hip exercises and confused about the jargon? Learn basic hip muscle anatomy in this video so you know what you're doing when training hip mobility and strength. Matt and Mitch show you the basic muscle groups and movements you need to know if you're trying to improve hip mobility. This video covers the hip flexors, hip extensors, quads, adductors, abductors, internal rotators, and external rotators.

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Видео Super Basic Hip Muscle Anatomy And Movements For Beginners канала Upright Health